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Recipe of Quick Sweet and Savory Chicken and Potato Stir Fry With Ketchup

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Sweet and Savory Chicken and Potato Stir Fry With Ketchup

Before you jump to Sweet and Savory Chicken and Potato Stir Fry With Ketchup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.

You can get results without needing to remove foods from your diet or make substantial changes at once. Even more crucial than totally modifying your diet is simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will realize that you're eating more healthily than you did. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to sweet and savory chicken and potato stir fry with ketchup recipe. You can cook sweet and savory chicken and potato stir fry with ketchup using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet and Savory Chicken and Potato Stir Fry With Ketchup:

  1. Use 1/2 of Chicken thigh.
  2. Provide 2 medium of Potatoes.
  3. Prepare 1 of pack Shimeji mushrooms.
  4. Prepare 1 pinch of ◎ Salt.
  5. Take 1 pinch of ◎ Pepper.
  6. Prepare 1/2 tsp of each ◎ Soy sauce and sake.
  7. Get 2 tbsp of ※ Ketchup.
  8. Prepare 2 tbsp of ※ Vinegar.
  9. You need 1 tbsp of ※ Soy sauce.
  10. Get 1 1/2 tbsp of ※ Honey.
  11. Provide 1 tbsp of Vegetable oil.
  12. Get 1 of Dried parsley.

Steps to make Sweet and Savory Chicken and Potato Stir Fry With Ketchup:

  1. Peel the potatoes and cut into bite-sized pieces. Put into a bowl of water then drain. Spread out in a heatproof container, cover with plastic wrap and microwave for 3 minutes..
  2. Shred apart the shimeji mushooms and rinse quickly. Cut the chicken into bite sized pieces, and put into a plastic bag with the ingredients marked ◎ (salt, pepper, soy sauce, sake)..
  3. Massage lightly over the bag..
  4. Put the microwaved potatoes in a frying pan with oil, and stir fry until browned..
  5. Add the chicken and shimeji mushrooms and continue stir frying..
  6. When the chicken is cooked through, add the ingredients marked ※ (ketchup, vinegar, soy sauce, honey) and stir rapidly to evaporate the moisture..
  7. Transfer to a serving plate, scatter with parsley and serve..

The sweet potatoes give them so much flavor. Believe me - you'll fall in love with these and want to Add the flour mixture to the potato and stir to combine. Pour the oil into a deep fryer or in to a heavy pot. I love sweet potatoes and I'm loving the idea of the creamy ketchup. In a small bowl mix together the apple cider vinegar, chili paste, chili flakes, salt, and pepper.

If you find this Sweet and Savory Chicken and Potato Stir Fry With Ketchup recipe helpful please share it to your friends or family, thank you and good luck.

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