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Simple Way to Prepare Any-night-of-the-week Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF

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Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF

Before you jump to Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

Initially, you will have to be very careful when you are shopping for food that you don't unthinkingly put things in your basket that you don't wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? One nutritious alternative that can give you a healthy start to your day is oatmeal. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be somewhat obvious that it's easy to add healthy eating to your life.

We hope you got insight from reading it, now let's go back to vickys 'no ketchup' sticky teriyaki bbq sauce, gf df ef sf nf recipe. To make vickys 'no ketchup' sticky teriyaki bbq sauce, gf df ef sf nf you only need 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF:

  1. Take 1 head of garlic.
  2. You need 1 pinch of salt.
  3. Get 1 dash of olive oil.
  4. Provide 160 ml of water.
  5. Get 240 ml of fresh pineapple juice.
  6. You need 60 ml of teriyaki sauce, see recipe link below for my free-from version.
  7. You need 1 tbsp of worcestershire sauce or soy sauce, see links below.
  8. You need 230 grams of (1 & 1/3 cups) brown sugar.
  9. Get 3 tbsp of finely chopped onion.
  10. You need 3 tbsp of lemon juice.
  11. Provide 1 tbsp of pineapple tidbits.
  12. You need 4 tbsp of whisky such as Jack Daniels (or to taste).
  13. Prepare 1/4 tsp of cayenne pepper.

Instructions to make Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF:

  1. Using the head of garlic, salt and olive oil, follow this recipe by my fellow Cookpad user and friend Taylor on roasting garlic. Once done, let cool enough to handle then squeeze the garlic paste out of each clove and set aside https://cookpad.com/us/recipes/363900-roasted-garlic.
  2. Put the water, pineapple juice, teriyaki, soy and brown sugar into a pan over medium high heat. Bring to the boil stirring occasionally then reduce the heat to a simmer. My teriyaki sauce recipe is within this chicken dish linked below https://cookpad.com/us/recipes/349993-vickys-baked-teriyaki-chicken-gf-df-ef-sf-nf https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
  3. Whisk in the garlic and the other remaining ingredients and let simmer for 40-50 minutes or until sauce is reduced by half. It should be thick and syrupy and coat the back of a wooden spoon.
  4. This makes just over a cup or 250mls of pineapple / teriyaki BBQ sauce. I love it on pork ribs, chicken, steak, king prawns, even just over grilled pineapple rings! Serving size is in tablespoons.

Great on meat, vegetables or fries! Melt butter in a large skillet over medium heat. Saute onion, celery and garlic until soft and translucent. Stir in ketchup, lemon juice, sugar, vinegar, Worcestershire. Sticky BBQ sauce ideal to use as a glaze for spare ribs, corn on the cob or vegetable skewers.

If you find this Vickys 'No Ketchup' Sticky Teriyaki BBQ Sauce, GF DF EF SF NF recipe useful please share it to your friends or family, thank you and good luck.

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