Step-by-Step Guide to Prepare Homemade Bone marrow lamb curry - Free Download

Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Bone marrow lamb curry recipe here. We also have wide variety of recipes to try.

Before you jump to Bone marrow lamb curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing several small changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can likewise be healthy for your skin as it is an excellent source of vitamin E. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it's easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to bone marrow lamb curry recipe. To make bone marrow lamb curry you need 27 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Bone marrow lamb curry:

1. Use of Broth.
2. Use 6 of feet of chicken, cleaned by boiling for 10 minutes and removing the skin.
3. Take 2 of chopped carrots.
4. You need 4 of onions (2 cut in half with skin and 2 chopped without skin).
5. Get 5 of garlic cloves(3 with skin and 2 chopped finely).
6. Prepare 1 stalk of celery, chopped.
7. Use 3 of bay leaves.
8. Get To taste of salt.
9. Prepare 1 liter of water.
10. Provide of Curry.
11. Get 5 of whole cloves.
12. Provide 4 of cardamon pods, crushed.
13. Use 2 of star aniseed.
14. Take 1 teaspoon of methi.
15. Get 1 teaspoon of cumin.
16. You need 1 teaspoon of coriander seeds, crushed.
17. You need 1 of whole nutmeg, crushed.
18. Provide a few of peppercorns.
19. Get 5 of fresh curry leaf branches.
20. Take 2 pieces of fresh ginger (out of the garden if you can).
21. You need 3 of bay leaves.
22. Use of few sprigs of thyme.
23. Use to taste of salt.
24. Get 3-4 of chilies, finely chopped.
25. Provide of juice of one lemon and the lemon rind.
26. Use 2 kg of potjiekos lambpieces.
27. Take 10 of marrow bones.

Instructions to make Bone marrow lamb curry:

1. Make the broth by adding the cleaned feet with the carrots, onions with skin, garlic with skin, celery, 3 bay leaves, salt to taste and water and simmer slowly. Eat the feet and refrigerate the broth after pouring it through a sieve..
2. Next night/day add all the spices (whole cloves, cardamon pods, crushed, star aniseed, methi, cumin, coriander seeds, crushed, whole nutmeg, crushed, peppercorns) to a pan with a bit of oil and slowly, over low heat, roast the spices. Add the onion and garlic but do not burn!.
3. Brown the lamb pieces in a black pot. Add the spices and fresh ingredients (fresh curry leaves branches, fresh ginger, bay leaves, fresh thyme, chillies) as well as the chicken broth of the previous night. Add the lemon rind as well as the lemon juice. Simmer for a few hours until meat is nearly done. Season with salt. Add the marrow bones and simmer another hour. Serve with rice. Suck the marrow out of the bones until you build a tower!.

Lamb curry cooked in chillies, green coriander & yoghurt. What I love the most is that you have given the marrow bone such prominence in the image. Whenever my mum made lamb curries, of whatever style, my sister and I would fight over those delicious marrow. Marrows make a really wonderful curry and I like to cook it right down so it's almost like a paté. Something really wonderful happens with the addition of Just tried your marrow curry.

If you find this Bone marrow lamb curry recipe helpful please share it to your good friends or family, thank you and good luck.